Image Image Image Image Image Image Image Image Image

2017 April

The Buffer Massage

April 25, 2017 | By | No Comments

It would be incredible to receive a massage several times a month, but realistically most of us just don’t have the time, the money, or both. I know the feeling well.

Fortunately, we have a solution for you. Many of our clients have experienced a service we call Target Massage. Target Massage is a therapeutic treatment that utilizes multiple tools to help clients heal faster. One of those tools is a massage buffer. Over the years our Target Massage clients have continually commented on how relaxing and enjoyable the massage buffer is. Clients say they love coming in for the Target Massage sessions just for the massage buffer.

So, we have decided to try something new.  We will now be offering 15-minute full body Buffer Massages. If you have had a bad day and need to reset, come in for a 15-minute Buffer Massage.  If you have had a hard workout or need to recover from playing a sport or game, the 15-minute Buffer Massage is the perfect treatment for you!

The Buffer Massage is done fully clothed and it only takes 15 minutes. It is a quick and convenient way to get 15 minutes of relaxation into your busy life.

Pricing

$20 for 15-minute treatment

$160 for a 10-Pack (20% off)

Scheduling Your 15-Minute Buffer Massage

Buffer Massages will be scheduled with our massage therapists, Colton or Abel. When booking online, schedule a Buffer Massage. Be sure to also let them know if you have specific areas you would like them to focus on.

To schedule your full body Buffer Massage you can go online or call the office at (970) 449 – 9757.

Have You Tried The Bemer Yet?

April 22, 2017 | By | No Comments

One 8-minute treatment can dramatically increase blood flow and circulation, quickly improving your overall health. Bemer Therapy treatment is one our newest offerings at MRT. Bemer offers a quick, easy, and affordable method for improving your overall health.
Average healthcare professionals are charging $30 – $50 per Bemer treatment. It is my intention to make Bemer Therapy affordable to everyone, which is why I have chosen to offer the following affordable Bemer Therapy Packages.
Unlimited Bemer Therapy Packages
$100/month
$700/year

Tips to Increase Daily Antioxidant Intake

April 7, 2017 | By | No Comments

1. Properly prepare your fruits and vegetables
The way you prepare your fruits and vegetables can significantly affect the level of nutrients in you consume. Cooking can destroy the nutrients in some fruits and vegetables, while increasing bio-availability in others. When cooked for 30-minutes, tomatoes antioxidant levels have been shown to increase up to 35%. On the other hand, bell peppers are best consumed raw because they lose a significant amount of nutrients when cooked.
Tips for maximizing antioxidant content of cooked veggies:
  • Don’t peel
  • Minimize chopping
  • Don’t soak in water pre-cooking, water soluable nutrients like vitamin C leach into the water
  • Cook quickly at a high heat rather than slowly on a lower heat
  • Don’t cook in copper pots (this reduces the amount of vitamin C)
  • Boiling and steaming are the best methods for maintaining antioxidant levels for most vegetables
2. Taste the rainbow!
Eating an assortment of colorful fruits and vegetables provides you with a variety of different antioxidants. Antioxidants are often responsible for the variety of colors we see among fruits and vegetables. By diversifying the colors of your food, you are providing your body with a spectrum of nutrients it needs for optimal wellness.
3. Drink ’em up.
Green drinks, smoothies, and green tea are also great sources of antioxidants. Juicing is an easy way to consume your recommended daily serving of fruits and vegetables. Just beware of your sugar intake when it comes to fruit juice and smoothies. Make sure to stay away from your standard, store bought juices like orange juice and apple juice. These drinks tend to be high in sugar.  Matcha green tea is also especially rich in antioxidants. You can drink matcha green tea alone, or try adding it to your smoothies and juice.
4. Eats nuts!
Some may be surprised to learn that nuts and seeds are actually incredibly rich in antioxidants. So, when it comes to snacking between meals try a handful of brazil nuts, almonds, or sunflower seeds. Brazil nuts are a key source of selenium, which is important for brain health, while almonds and sunflower seeds are great sources of vitamin E.

March Antioxidant Testing: The results are in!

April 4, 2017 | By | No Comments

We had a great turnout for our first month of antioxidant testing, and the overall results were fantastic!
Statistically, 80% of Americans antioxidant scores are between 10,000 and 29,000. Based on the results of last month’s antioxidant tests, our average client score was 37,000. This score far exceeds the national average… but, then again I expected that from my clientele! Way to go!
I am proud that our scores were well above the national average. However, as great as those numbers look, only one person scored over 50,000.
50,000 is considered the minimum level for optimal nutritional health. It was shocking for many people who considered themselves incredibly healthy, to see how low their antioxidant scores actually were. As you can tell, the vast majority of us have work to do in order to improve our nutritional health.
Focusing on improving our antioxidant scores is incredibly important. Antioxidants are our bodies natural defense against health conditions like cancer, heart disease, and diabetes. If we are proactive about taking care of our bodies, we can help prevent these conditions.
Recently released statistics from the American Cancer Society stated that 1 in 2 men and 1 in 3 women will develop some form of cancer in their lifetime. Although these statistics are startling, the American Institute for Cancer Research says that nearly one-third of all cancers can be prevented through healthy diet, proper weight, and physical activity.
We have the power to be proactive about our health and the Biophotonic Antioxidant Scanner empowers us with the knowledge we need in order to make healthy lifestyle adjustments. For those of you that tested their antioxidant scores last month, congratulations on taking the first steps to educate yourself and make positive changes in your life.
We will continue to offer antioxidant testing on a monthly basis for only $10. I encourage each and every one of you to be proactive about your health and join us at one of our next testing days. To reserve your spot, call our office at (970) 449 – 9757.
Upcoming Antioxidant Testing Dates:
April 15th          10 am – 12 pm
May 20th           10 am – 12 pm
Over 80% of Americans antioxidant scores are between 10,000 – 29,000. If you score over 50,000 I (Mark) Will Pay For Your Scan!