Why Are My Muscles Still Not Working?

Why Are My Muscles Still Not Working?

You deserve to move, run and dance the way that your body was designed to. Life is not meant to be watched from the sidelines, but sometimes your pain can put you out of the game. Injuries and pain can be incredibly frustrating, making it very exciting when clients...
Tips to Increase Daily Antioxidant Intake

Tips to Increase Daily Antioxidant Intake

1. Properly prepare your fruits and vegetables The way you prepare your fruits and vegetables can significantly affect the level of nutrients in you consume. Cooking can destroy the nutrients in some fruits and vegetables, while increasing bio-availability in others....

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