by Mark Rise | Sep 12, 2017 | Health and Wellness
You deserve to move, run and dance the way that your body was designed to. Life is not meant to be watched from the sidelines, but sometimes your pain can put you out of the game. Injuries and pain can be incredibly frustrating, making it very exciting when clients...
by Mark Rise | Aug 18, 2017 | Health and Wellness
Support healthy aging. As you get older your nutritional needs increase. At the same time, your body also has a harder time absorbing nutrients from food. Correct nutritional deficiencies. Prescription drugs, surgery, and other health conditions are prone to causing...
by Mark Rise | May 7, 2017 | Health and Wellness
Did you know that Vitamin D is one of the most essential nutrients for our bodies, yet an estimated 50% of American’s are deficient in it? Thousands of studies have been done on the health effects of vitamin D, and research shows it is involved in the biology of...
by Mark Rise | Apr 7, 2017 | Health and Wellness
1. Properly prepare your fruits and vegetables The way you prepare your fruits and vegetables can significantly affect the level of nutrients in you consume. Cooking can destroy the nutrients in some fruits and vegetables, while increasing bio-availability in others....
by Mark Rise | Jan 12, 2017 | Bemer Treatment, Health and Wellness
Proper blood circulation is essential to maintaining a healthy body. Your circulatory system is responsible for delivering oxygen and nutrients to your cells and is used to filter out waste and carbon dioxide from your body. The circulatory system is also responsible...
