Proper blood circulation is essential to maintaining a healthy body. Your circulatory system is responsible for delivering oxygen and nutrients to your cells and is used to filter out waste and carbon dioxide from your body. The circulatory system is also responsible for transporting hormones and supporting the Lymphatic System.
This system performs functions that are absolutely essential to keeping your body working well. A poor functioning circulatory system can lead to a wide range of health complications, which ultimately can be fatal over time.
Great cardiac health begins with a strong circulatory system. Fortunately, there are many lifestyle changes you can make to prevent and reverse poor blood circulation.
1. Stand more, sit less.
Sitting dramatically slows down blood circulation, so it is important to get up and move around regularly. Try to take standing or walking breaks every 30-45 minutes. Working at a standing desk is also a great alternative for individuals with sedentary jobs.
2. Exercise.
Exercise, especially aerobic exercise, is one of the best ways to increase blood circulation and improve cardiac health. Walking, jogging, and running are all great ways to get your blood moving.
3. Nutrition and diet.
Consume foods and supplements that support healthy circulation. Consider adding supplements like omega-3 fatty acids to your diet. Foods that support a healthy cardiovascular system include oranges, avocados, tomatoes, garlic, beetroot juice, blueberries, and nuts.
4. Stay rested.
During sleep, your heart rate slows and blood pressure drops as the cardiovascular system works to repair and regenerate. This process is an important part of supporting healthy circulation. Make sure you are getting a healthy 7-8 hours of sleep a night to support this process.
5. Bemer. In addition to making the previously listed lifestyle changes, Bemer Therapy treatments are a great treatment to enhance blood circulation. One 8-minute treatment can dramatically increase circulation. Bemer Therapy treatments are now available at MRT.
We strongly recommend you watch this short video to learn more about Bemer treatments. The results will blow you away, and you will quickly see why we are so excited about this new treatment.